Train the body you have today: View this post on Instagram A post shared by Geoff Neupert (@geoff.neupert) The workout on paper doesn't know how beat up you are today. YOU do. That's why blindly forcing percentages can backfire for men over 40. Bad sleep. Stress. Long work days. Kids. Aching joints. All of that changes what y
Stage of life
Train the body you have today: View this post on Instagram A post shared by Geoff Neupert (@geoff.neupert) The workout on paper doesn't know how beat up you are today. YOU do. That's why blindly forcing percentages can backfire for men over 40. Bad sleep. Stress. Long work days. Kids. Aching joints. All of that changes what y
Match reality
Train the body you have today: View this post on Instagram A post shared by Geoff Neupert (@geoff.neupert) The workout on paper doesn't know how beat up you are today. YOU do. That's why blindly forcing percentages can backfire for men over 40. Bad sleep. Stress. Long work days. Kids. Aching joints. All of that changes what y
Training rules
Stop going all out: View this post on Instagram A post shared by Geoff Neupert (@geoff.neupert) Most men over 40 train too hard to recover… but not smart enough to progress. That's the trap. One workout destroys you. Then you spend the next 3 days stiff, exhausted, and dragging yourself through life. The problem usually isn
Plyometrics
Stop going all out: View this post on Instagram A post shared by Geoff Neupert (@geoff.neupert) Most men over 40 train too hard to recover… but not smart enough to progress. That's the trap. One workout destroys you. Then you spend the next 3 days stiff, exhausted, and dragging yourself through life. The problem usually isn